Are you looking for the way to stay fit and toned? Are you confused which exercise is the best that helps you making improved core? Then you have come at the right place. Yes, in this article you will be going to discover which exercise, sit ups or Crunches will serve your purpose. When you are going to choose between sit ups and crunches, you need to know the facts Crunches vs Sit Ups. Crunches and sit ups these two surely help in making core muscles. But, crunches only improve the upper abdominal core muscles while sit ups help improving multiple muscles in your body.
What is Good?
There is no doubt that sit ups and crunches help building muscles and increase strength of abs. when sit ups offer strength to your neck, back, and other parts of body; crunches build strength of upper abdominal muscles. Sit ups mainly focus to build strength on your chest, neck, hip flexors, abdominal and lower back portion. But when you are talking about crunches, crunch helps building strength only on the upper abdominal portion. If you are going to start sit ups and crunches both to reduce belly fat then you need to focus on right diet along with proper exercises.
Strength & Risk Factors
Contradictions are many when it is time to discuss matter, Crunches vs Sit Ups. You can do sit ups and crunches in many ways. These two always help in building muscle strength and ab. If you are looking forward to have stronger core muscles in your upper abdominal area then you can focus on doing more crunches than sit ups. When you are thinking to build up muscles of your overall body and to improve posture than you can concentrate doing sit ups more.
Though, the rate of injury is higher when you are concentrating in crunches. It can come up with neck injury. But, sit ups are less harmful.